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"Meditation" brings various positive effects by refreshing the brain, and is attracting attention worldwide. Although "meditation" has been practiced for thousands of years, it is only in recent decades that psychologists and neuroscientists began to study it in detail. Meditation is said to have the effect of reducing stress, relieving pain, reducing dependence on painkillers, and lowering the relapse rate of depression. A common meditation practice is to sit in a quiet place and observe your own breathing. As you consciously observe your breath, you are led into a world of emptiness and silence. When brain science analyzed the brain waves of Buddhist practitioners, it was also found that the amount of brain wave activity related to cognitive activity, called gamma waves, increased in proportion to the length of time spent in meditation practice. This can be attributed to an increased ability to control emotions. This may be related to increased concentration. In the brains of trainees, functional connections have also been confirmed that strengthen the connection between the amygdala, which is involved in the functions of emotions such as fear, anxiety, and joy, and the prefrontal cortex. The brain has the power to change, and meditation encourages it in a natural way. There are many styles of meditation, but the cardinal rule is to feel and observe yourself and the world around you. Meditation allows you to let go of your subconscious attachments and traps.
Here we also use the Vajra (Vajra, Vajra, Vajra). Meditating with a Tibetan vajra in the forest can be very focused. Vajra is one of the esoteric ritual implements in Buddhism, and it is a vajra. Vajra pestle is one of Esoteric Buddhism tools, but it was originally a special weapon used by the gods. It has the effect of increasing game luck to warding off evil. It is an item that embodies the best ideas. It helps when trying new things. It gives you organic. When in doubt, it suggests a future direction. It will revive you when you lose your energy. It gives you the opportunity to resume your stopped steps. It shatters despair and gives hope. There are three types of Vajra pestle: Tokko pestle, Sanko pestle, and Gokoko pestle. It is the same with the grip handle in the center, but depending on the number of blades on both ends, the single one becomes the Tokko pestle, the three ones become the Sanko pestle, and the five ones become the Goko pestle introduced so far. increase. Tokko represents becoming one with Buddha. The sankoko is called shinkui, which means that the body is "acts", the mouth is "words", and the mind is "the state of mind". And the five pestle represents the wisdom of the five Buddhas as introduced. Among them, the most powerful one is said to be the Gokoko.
Before meditating with the vajra, wash your hands thoroughly. Wipe the vajra clean and take a few deep breaths to quiet your mind. Lightly hold it in your non-dominant hand, open your dominant hand slightly, and close your eyes. If you take a deep breath and feel the Vajra pestle feel a little heavy, you have succeeded. Once you have a clear image of victory, slowly open your eyes and finish.
You can also use the vajra to expel evil spirits. The procedure is as follows. Prepare by washing your hands and wiping the vajra, then take a few deep breaths to calm your mind. Now hold the vajra in the listener's hand. have a heart Swing it vigorously several times in an evil place. For a body with evil, shake it from near the left shoulder to the whole body. Finish by washing the vajra pestle well with running water. |