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  Before starting a massage, you will first learn the basics such as how to use your hands so that you don't get hurt yourself, how to put your weight on your body, where to place your hands, and how to keep your distance. From the point of view of the body, first of all, how to touch to find stiffness. Next, let's actually do it after receiving an explanation of the methodology for loosening stiffness from an anatomical point of view. There are various relaxation techniques such as stroking, shaking, tapping, pressing, etc., but we will master the technique of caring for the body using hands and fingers. It's the basic of the basics, but by learning the most important points here, you can make your partner happy. As long as you can loosen the stiffness, you will be able to meet the client's needs at the salon site.  
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  ◇ Course time: 12 hours (4 credits)
◇ Entrance fee: 0 yen
◇ Tuition fee: 132000 yen
◇When using TTMA tickets: 40 tickets

Body care involves rubbing and pressing to remove stiffness from the body, warming the muscles and promoting blood circulation. The therapist will approach the muscles using the thumb, palm, elbow, etc. according to the shape of the part and the condition of the muscle. While approaching the painful stiffness, we will treat to promote the flow of lymph. Since no oil is used, there is no need to take a shower after the treatment. Depending on your preference, you can apply it over your bare skin or over your clothes.

Muscle stiffness pushes the blood in the capillaries in the muscle toward the veins by applying pressure. In this way, the blood flow is physically promoted, and the nutrients and oxygen carried by the blood carry out the metabolism of each cell that makes up the muscles, and the stiffness is loosened. In addition, since it promotes the flow of lymph by rubbing the skin and controls the body's moisture, it is often effective in removing swelling and improving the firmness and elasticity of the skin.

If you are tired and have chronic stiffness and discomfort for a long time, the stiffened muscles will swell up like a steel plate, and not only the stiffness of the muscles themselves, but also the bones such as tendons and ligaments. In many cases, even the part where it adheres becomes hard and difficult to move. By approaching not only muscles but also hardened tendons, ligaments, and fascia that covers muscles, we will quickly remove discomfort. Depending on the condition of the stiffness, it is impossible to know how many minutes of massage will reduce the stiffness, so we may recommend that you extend the massage. In such a case, it is considered desirable to have body care for about 120 minutes.

In body care, the therapist develops the procedure according to the physical condition of the client, so there is never a fixed pattern. We can respond to any request, such as strength, rhythm, and touch. In addition to reducing stiffness, you can improve your natural healing power by controlling blood flow and moisture throughout your body. You can feel refreshed, and by continuing to receive it, you will improve your constitution.

In massage, it is most important to find the stiffness and approach it. Clients at salons have a lot of requests for parts of the body, such as "I want you to do more here!" The role of the therapist is to meet the needs of the client. How do you approach body stiffness? How to reduce stiffness is one of the techniques that must be learned.

There are many different body care techniques. It is important for therapists to know many techniques to provide, such as applying pressure, rubbing, rocking, kneading, and tapping, depending on the condition of the muscles and the client's preferences. There is no fixed procedure for body care, and it is necessary to approach it accurately while assessing the condition of the muscles. Let's expand the range as a therapist with the body care technique of stiffness.

  Course content number of credits Course time
1 Body care How to use your hands, direction of pressure, how to use your body, 1credits 3hours
2 Body care How to find and understand stiffness, 1credits 3hours

Body care Practical techniques for loosening stiffness

1credits 3hours

Body care Practical techniques for loosening stiffness

1credits 3hours
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