Clinical data on this diet, without extreme dieting, such as fasting, increased metabolism by applying massage, to see if it is really possible to lose weight in a short period of time. I tried to approach several subjects several times, but although there were differences in weight loss, all of them succeeded in losing weight. At the highest level, a 72-kilogram woman in her thirties lost 9.7 kilograms in seven days, reaching about 62 kilograms. Women in their 20s of 58 kilograms lost 4.5 kilograms in five days. Even in the least effective case, it decreased by 1.9 kilograms in three days.
The central treatment is a treatment based on Thai massage. In addition to pressing against the muscles, we performed the treatment while stretching at the same time. When the body temperature goes down, the metabolism falls, so I touched my foot during the treatment to check my body temperature, and when it came down, I went back to my approach to the foot, and I treated my whole body. To repeat this process, this massage took four to five hours in a row. In addition, to make sure that the parasympathetic nerve is working from the client's condition, we took care of our breathing and always approached it in a relaxed state.
In addition to this massage, we also had the "lymph drainage method" to remove swelling by flowing lymph, and "Steam Sauna" to encourage sweating, and "Herbal Therapy" etc. were also performed. I also used light stretching exercises to warm and loosen my muscles.
The problem is the menstrual cycle. Women may or may not be able to lose weight depending on their menstrual cycle. Immediately after the end of the period - two weeks, not only will the rough skin regain the condition before and during the period, but metabolism will also improve, so the diet effect will be felt interestingly.
Experiments have found that it is possible to lose weight by repeating a few days of massage treatments for several hours with loose muscles while taking a bath and raising metabolism.
Even if the body is not moved, the person breathes, the heart function is worked, and the body temperature is regulated, etc. are carried out the activity to live unconsciously. In the first place, basic metabolism is something that is absolutely necessary for living. It is the minimum energy consumption required to maintain life even if the body is at rest. If you feel that you have become more fat, this basal metabolism may be declining. This basal metabolism accounts for about 60% to 70% of the calories consumed a day. The rest is the energy consumed by moving the body, such as exercise, and the energy used for digestion and absorption. Therefore, basal metabolism has the highest percentage of energy consumed. In other words, rather than forced to exercise intensely and hard, if you can devise to raise the basal metabolism, it is that calorie consumption increases. In order to increase the basal metabolism, it is effective to build muscle strength, but if it is a massage that can raise the basal metabolism, it is super easy.