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[Ayurvedic Kati Basti]

Kati Basti is one of the Ayurvedic treatments. It is a treatment that warms the lower back by dripping warm oil into the bank made on the lower back. By warming your lower back, it is also recommended for people with sensitivity to cold, menstrual cramps, infertility, fatness in the lower body, and swelling. It is a treatment method that I would definitely recommend to anyone who is trying to conceive.

Kati Basti is a method of warming the lower back with oil. Make a bank on your lower back with a piece of flour and drizzle it with warmed herbal oil. Warmth gradually reaches the inside of the waist. Recommended for those who have trouble with back fatigue and menstrual troubles. Kati = waist. Basti = hold. It is a treatment that warms the lower back by dripping warm oil into the bank made on the lower back. I think there are various causes of back pain, but the main causes are problems with daily posture, lack of exercise, and coldness. By removing tension from the nerves and muscles and providing nutrients, the entire lower body will feel warm, and most people will feel lightness in their lower back after finishing. By warming your lower back, it is also recommended for people with sensitivity to cold, menstrual cramps, infertility, fatness in the lower body, and swelling. It is a treatment method that I would definitely recommend to anyone who is trying to conceive.